Journal

by Bryony OrsbornOctober 15, 2021

8 ways to relax in the evening without a glass of wine

So, we are almost half way through Sober October! How does it feel? Waking up with a clear head never gets boring, and your sleep should be improving now too. Do your eyes look brighter? Do you have more energy? These are just some of the many benefits you’ll...

by Bryony OrsbornOctober 05, 2021

Dopamine and Triggers

There is a definite chill in the air after a wonderfully warm September, but while autumn is a beautiful season with crisp blue skies and the changing colour of the trees, it can bring a set of challenges and triggers for those looking to stop drinking alcohol. The weather...

by Bryony OrsbornSeptember 07, 2021

Is September the new January?

I keep hearing this, and it makes perfect sense. We are used to taking a break from the booze and rich foods at the start of any New Year after over indulging during the festive period, yet summer can offer just the same triggers to over consume. This summer has...

by BouchaKombucha AdminMarch 05, 2021

Sugar Highs; Boozy Lows.

From the very start, our mission at Boucha Kombucha HQ was to create a delicious and healthy drink for the sober and sober curious alike; one which was packed with flavour while remaining low in sugar. This was a non-negotiable when we started designing our beautiful brew, and here are...

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Journal

8 ways to relax in the evening without a glass of wine

Dopamine and Triggers

Is September the new January?

Sugar Highs; Boozy Lows.